You’ve been working out hard these past few months to get those beach-worthy abs, so don’t ruin it once the warm weather rolls around by scarfing down mayo-laden potato salad, nitrate-filled hotdogs, and fatty hamburgers that are so commonplace at backyard BBQs.

Instead, when the temperature rises turn to lean meats and fish that are packed with protein and nutritious grilled veggies and fruit. Here are ten of the most delicious grilled dishes that packed with flavor and are low in calories and sugar. So toss those hamburger buns in the trash, pick up a spatula, and get to grilling.