During busy weekdays or even busier weekends, it’s not always easy to get a high-protein lunch to help keep you ripped and lean.

But it is possible—all you really need is a little advanced planning and you can ensure you eat right every day of the week.

Here are 10 lean muscle-building recipes that prove it.

Choose one or two to make each week. Do your grocery shopping and cooking on Sunday and your coworkers will be envious come lunchtime on Monday (and Tuesday, Wednesday... you get it).