Let's get something straight: Champion bodybuilders and Dwayne "The Rock" Johnson figured out long ago that fish is the ultimate lean muscle-building food—even moreso than steak and chicken.

And while lots of guys assume that fish is a culinary impossibility, here's the reality: fresh (and canned, and frozen) fish is a snap to make, no matter how skilled you are in the kitchen. Preparing fish at home is a no-brainer when you’re eating well and trying drop the flab and gain muscle. Fish is not only low in fat and packed with protein, but also loaded with heart-healthy omega-3 fatty acids and vitamin D (an essential vitamin that many people are deficient in).

To help you eat fish like The Rock (albeit maybe not at such high volumes), we've compiled 15 healthy and easy fish recipes that are a breeze to make and feature simple and easy-to-find ingredients.

Start incorporating these meals into your healthy eating routine and you’ll be seeing results in no time.