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These decadent and nutritionally dense power bars contain 9g of healthy fat, 4g of protein, 3g of fiber, and only 4g of sugar each.

For just 130 calories a bar, pair them up with Greek yogurt or nuts for a snack or enjoy as dessert.

Nutrition (per serving, without optional ingredients)

Calories: 132; total fat: 9g; saturated fat: 1g; protein: 4g; carbohydrates: 11g; sugar: 7g; fiber: 3g; cholesterol: 0mg; sodium: 155mg

Recipe and photo by Alexis Joseph, M.S., R.D., L.D. of Hummusapien.

Makes 12 Servings
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Cook Time: 
¾ cup creamy almond butter
½ cup pumpkin puree
1 over-ripe medium banana
¼ cup pure maple syrup
1 tsp vanilla extract
1 Tbsp coconut flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1 tsp baking soda
¼ tsp salt
⅓ cup chocolate chips and/or walnuts (optional)
How to make it 

Preheat oven to 350°. Spray an 8x8" square baking dish with cooking spray.

Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.

Add the rest of the ingredients, stirring until smooth.

Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.