Prep Time

Artichokes can be a bit intimidating to prepare by hand, but a few canned artichoke hearts makes this recipe easy. Greek yogurt saves the day in this spicy dip and provides 6 grams of muscle-building protein per ¼ cup, while some jalapeños add a flavorful kick that ensures this recipe will punch way above its calorie count.

Nutrition Information (per ¼ cup serving)

Calories: 48, Protein: 6 grams, Fat: 1 grams, Carbs: 3 grams, Sugar: 2 grams

Recipe and photo by Judy Barbe, R.D., author of Your 6-Week Guide to LiveBest

Makes 8 Servings
Prep Time: 
Cook Time: 
1 1/2 cups nonfat plain Greek yogurt
1 cup chopped canned water-packed artichoke hearts, drained, patted dry
1/4 cup grated Parmesan cheese
2 Tbsp jalapeno, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
How to make it 

In a medium bowl, mix all the ingredients together. 

Cover and refrigerate a couple hours before serving.