Servings
2
Prep Time
10

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, according to the AMDF.

Nutrition (per serving)

Calories: 262; protein: 4g; fiber: 5g; fat: 1g

Recipe from Eat Right For Your Sight by Jennifer Trainer Thompson and Johanna M. Seddon.

Makes 2 Servings
Prep Time: 
10
Cook Time: 
0
Ingredients 
1 ripe banana
2 kale leaves, stems removed
1 cup blueberries
2 cups pomegranate juice
1 Tbsp freshly squeezed lime juice
How to make it 

Combine all the ingredients in a blender, and purée until smooth, about 45 to 60 seconds.

Chill briefly if desired. Serve immediately.