Mushrooms do more than slash calories, fat, and cholesterol—their umami, or savory taste, intensifies the flavor of the food into which they’re mixed. What’s more, mushrooms are the only source of vitamin D in the produce aisle.
Nutrition (per serving)
Calories: 377; protein: 30g; carbs: 4g; fat: 13.5g; saturated fat: 2g; fiber: 7g; cholesterol: 151mg; sodium: 790mg
Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.