Cook Time
Prep Time

Pancakes are typically associated with carb binges and post-breakfast naps. These three-ingredient pancakes, however, are loaded with protein and fiber, and help keep you satisfied all morning long.

Nutrition information (per serving)

Calories: 284; protein: 29g; fat: 3g; carbs: 37g; sugar: 6g

Recipe and photo by Christy Brissette, M.S., R.D., of 80 Twenty Nutrition.

Makes 1 Servings
Prep Time: 
Cook Time: 
1 tsp avocado oil spray
1/2 cup rolled oats
3/4 cup egg whites
1 tsp cinnamon
For the topping:
2 Tbsp Greek yogurt
1 lemon, zested
1 cup berries
3 mint leaves
How to make it 

Heat a large skillet over medium-high heat. Spray with your avocado oil or other cooking spray.

Add the oats, egg whites, and cinnamon to your blender. Blend until the oats are smooth, and you have a batter. Pour into your skillet.

Once bubbles start to form in your pancake and the edges firm up (about 2 1/2 minutes), flip your pancake. Cook for another 2½ minutes or so, or until the bottom is golden brown.

Add on your toppings and enjoy.