Servings
2
Cook Time
15
Prep Time
5

A single deep-fried chicken wing has 160 calories—not counting the buttery hot sauce—so a quick dozen has almost as many calories as an entire cheese pizza. But to make them easier on your gut, go with pan-fried white-meat chicken tenders instead.

Makes 2 Servings
Prep Time: 
5
Cook Time: 
15
Ingredients 
1 lb chicken breast
1/2 cup cornmeal
1/2 cup whole wheat flour
Your favorite tangy hot sauce, to taste
How to make it 

Cut boneless chicken breasts into strips.​

Dredge in a mixture of equal parts whole-wheat flour and cornmeal.

Pan-fry in a little canola oil until crispy.

Drizzle with your favorite tangy hot sauce, and serve.