Who doesn't love to drown their wings in tangy buffalo sauce? Especially on game day. The only problem is that traditional wing sauce—the kind you'd normally find at a sports bar—is often ravaged with sodium.
Rid yourself of all that unwanted salt by preparing this yogurt-based dip that'll pack plenty of spice, and instantly boost the flavor of your chicken wings.
Nutrition (per serving)
35 calories; 2g fat; 1g carbohydrates; 3g protein
Combine yogurt and mayonnaise, stir.
Add wing sauce and blue cheese crumbles.
Serve with baby carrots, baked tortilla chips, or crispy chicken fingers.