Prep Time

This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark-colored fruits pair perfectly with the sweet almond milk, adding a creative flare that takes this dessert to the next level.

Kids love 'em, adults love 'em, and we love 'em. So go on and make yourself up a batch—you just might love 'em, too.

Nutrition (per popsicle)

Calories: 114; Carbs: 18 g; Protein: 3 g; Fat: 4.5 g; Omega-3: 0.01 g; Fiber: 3 g

Recipe and photo courtesy of Kristi Keating, a contributing expert to Men's Fitness and HUMANFITPROJECT.

Makes 8 Servings
Prep Time: 
Cook Time: 
2 cups almond milk
1 ripe banana
½ cup dried dates, pits removed
½ cup seeded and chopped cherries
1 peach, chopped
How to make it 

Blend the milk, banana, and dates together in a high-speed blender until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. 

Freeze overnight or at least for 2 hours before serving.