You’ll get plenty of muscle-building power from the chicken sausage in this one-pot meal. Serve with a salad and loaf of crusty bread. Toss leftovers with whole grain pasta to get a second meal out of it. 

Recipe and photo provided by Dana Angelo White, M.S., R.D., A.T.C. 

1 tablespoon olive oil
1 pound chicken sausage
1 red onion, sliced
2 bell peppers, cut into strips
1 teaspoon Worcestershire sauce
1 cup marinara sauce
¼ cup basil, chopped
Kosher salt and black pepper
How to make it 

Heat oil in a large skillet; add sausage and brown on all sides. Add onions and peppers; season with salt and pepper and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.  

Garnish with fresh basil and serve.