You’ll get plenty of muscle-building power from the chicken sausage in this one-pot meal. Serve with a salad and loaf of crusty bread. Toss leftovers with whole grain pasta to get a second meal out of it.
Recipe and photo provided by Dana Angelo White, M.S., R.D., A.T.C.
Heat oil in a large skillet; add sausage and brown on all sides. Add onions and peppers; season with salt and pepper and cook for 5 minutes over medium-high heat. Add Worcestershire and tomato sauce and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.
Garnish with fresh basil and serve.