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You can whip together this versatile, protein-packed plate any night of the week in less than 30 minutes.

Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition.

Makes 4 Servings
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Cook Time: 
1 Tbsp olive oil
1 lb chicken sausage
1 red onion, sliced
2 bell peppers, cut into strips
1 tsp Worcestershire sauce
1 cup marinara sauce
¼ cup basil, chopped
Salt and pepper, to taste
How to make it 

Heat oil in a large skillet; add sausage, and brown on all sides.

Add onions and peppers; season with salt and pepper, and cook for 5 minutes over medium-high heat.

Add Worcestershire and tomato sauce, and cook for an additional 5 minutes or until sausage is cooked through and vegetables are tender.

Garnish with fresh basil, salt, and pepper. Serve.