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This vegan dessert combines traditional fall flavors (hello, apple and cinnamon) for a mind-blowingly simple dessert that is just 137 calories per serving.

Nutrition (per serving)

Calories: 137; protein: 2g; fat: 4g; carbs: 26g

Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life and The Plant-Powered Blog.

Makes 8 Servings
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For the filling:
4 large apples, peeled, cored, sliced
¼ cup orange juice
½ tsp cinnamon
For the crumb topping:
2/3 cup old-fashioned rolled oats
1/3 cup whole-wheat flour
1 tsp cinnamon
1 Tbsp brown sugar
3 Tbsp soft margarine spread
How to make it 

Preheat oven to 350°.

To make filling: Toss apple slices, orange juice, and cinnamon together, and arrange in a 10" pie dish.

To make crumb topping: Stir oats, whole-wheat flour, cinnamon, and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling.

Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. Remove from oven, and serve while warm.