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Salmon has been a go-to for fitness buffs forever, because it's low in fat but high in nutrients such as Omega-3. Pair it with this avocado salsa, which contains healthy fats, for a post-recovery meal that'll prime your body for tomorrow's workout.

Recipe and photo courtesy Taylor at The Girl on Bloor.

Makes 4 Servings
Prep Time: 
Cook Time: 
4 frozen or fresh sockeye salmon filets
Olive oil
Brown sugar
Salt and pepper, to taste
For the avocado salsa:
1 avocado, diced
1 red pepper, diced
1 yellow pepper, diced
1 small red onion, diced
Juice of 1 lime
1/4 cup cilantro, basil, or parsely, chopped
1/2 tsp salt
1/4 tsp red chili flakes
How to make it 

Preheat grill to medium-high heat.

Brush salmon with a little bit of olive oil, then brown sugar. Season with salt and pepper, then put on the grill skin-side down for 10-12 minutes, watching carefully.

Meanwhile, mix together the salsa ingredients.

Remove salmon from the grill, and toss with salsa. Serve alongside brown rice or BBQ potatoes.