One day of gluttony isn’t a big deal. But if you chase it with three days of the same rich, calorie-dense leftovers, you risk undoing everything gained from weeks of moderation.

If you integrate your holiday treats into healthier fare, however, you can empty out your fridge and still enjoy the long weekend without worrying about dieting later.

The following recipes have been tailored to leftovers, from the Thanksgiving bird to the cranberry sauce.