The best thing about the Greek diet is that it'll leave you full and satisfied without all the extra calories a normal meal might contain. Not to mention, this recipe requires only one pan, meaning if you can find a clean one, you can easily make this recipe.
Recipe and photo courtesy Rachael Hartley, R.D., L.D., C.D.E., C.L.T. at Avocado A Day Nutrition.
Heat olive oil in a large skillet on medium heat. Add garlic, and saute 30 seconds until fragrant.
Stir in oregano, fennel, and crushed red pepper, cooking another 30-60 seconds until fragrant. Pour in white wine, increase heat to medium-high, and simmer until reduced by half, about 2-3 minutes.
Pour in tomatoes and olives, and simmer about 5 minutes. Taste sauce, and season with salt and pepper.
Place cod filets evenly in the skillet, using a spoon to scoop a little bit of the sauce over the top. Cover, and simmer until fish is tender and flakes easily with a fork, about 5 minutes. Serve cod filets topped with sauce.