Chips and dip are the ultimate party food. But most of the store-bought varieties are loaded with fat, calories, and even sugar. So the next time you're throwing a shindig, make your own guilt-free version by using nonfat Greek yogurt (instead of sour cream) as a base.
Nutrition (per serving)
116 calories; 7g protein; 9g carbs; 7g fat
Place oil in a large sauce pan over medium heat. Add garlic, spinach, and artichoke hearts. Cook until tender, about 5 minutes.
Stir in yogurt and cream cheese. Add parmesan, salt, and pepper. Cook, stirring occasionally, until thickened, 5 to 10 minutes. Serve warm.