Nutrition (per serving)
Calories: 234; Total Fat: 10 grams; Saturated Fat: 2 grams; Protein: 26 grams; Carbohydrates: 9 grams; Sugars: 7 grams; Fiber: 1 gram; Cholesterol: 83 milligrams; Sodium: 58 milligrams
Recipe courtesy Jessica Serdikoff, dietitian, trainer, and creator of Floptimism.
For the chicken: Place the chicken breasts in a glass pie or baking dish. Drizzle with the oil and lime juice, then add the zest and spices. Cover and refrigerate at least 4 hours, preferably overnight. Heat a grill pan over medium and add the chicken breasts, cooking 6-8 minutes per side, depending on how thick they are.
For the salsa: Dice up the red onion, pepper, and mango [I find it easiest to peel the mango, then cut it away from the disc-shaped pit, and then dice it] and toss to combine. Add in the lime juice and zest and the scallions or cilantro and let sit for at least 15 minutes, but ideally closer to 1-2 hours [using the refrigerator if making more than 30 minutes in advance].
For the chips: Preheat the oven to 350° Fahrenheit and line a baking sheet with parchment or foil. Brush both sides of the tortillas with just enough oil to coat, then slice into wedges. Bake until nice and crunchy, about 10-12 minutes, flipping halfway through.