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Tuna is rich in omega-3s and protein. Eating fatty fish like tuna a couple times a week can help lower your heart disease risk, boost your weight loss efforts, and enhance your immune system.

Recipe and photo courtesy Christopher Lower of Hacking Salt.

Makes 4 Servings
Prep Time: 
Cook Time: 
1 6-oz can of tuna
1 egg
1/2 cup panko break crumbs
1/4 cup minced onion
1/4 cup minced celery
1/4 cup minced bell pepper or pimento
1 Tbsp minced jalapeño
1/4 cup Greek yogurt
1 1/2 Tbsp olive oil
1 Tbsp rice vinegar
1/3 cup honey
1/3 cup sriracha sauce
How to make it 

Drain the tuna and pat dry.

In a small mixing bowl, mix together tuna, 1Tbsp oil, egg, celery, onion, bell pepper/pimento, jalapeño, bread crumbs, and Greek yogurt until you have a loaf.

Separate into 2-Tbsp balls and form into patties for the sliders.

Make the glaze: in a small bowl, whisk together honey, Sriracha, rice vinegar, and remaining 1/2 Tbsp of oil.

Cook the patties 3-4 minutes over high heat, brushing the glaze over each side.


Assemble the slider and enjoy.