Keeping carbs under control is all about moderating portions. In this smoothie, both mango and berries are added but only ¼ cup each per serving. This help keep carbs under control at 12g per serving, while still adding vitamins, minerals, and antioxidants to your breakfast.
Nutrition (per serving)
Calories: 72; total fat: 1g; saturated fat: 5g; protein: 5g; carbohydrates: 12g; sugar: 9g; fiber: 2g; cholesterol: 1mg; sodium: 44mg
Recipe and photo by Lisa Lotts, of Garlic & Zest.
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender.
Puree until smooth.
Pour into glasses, garnish with blueberries, and serve.