Prep Time

You can “cook” these oats by placing them in the fridge overnight to soak, and then enjoy them any time of day—whether it's for breakfast, lunch, dinner, or a late-night snack.

Nutrition (per serving)

Calories: 471; total fat: 11g; protein: 25g; carbohydrates: 71g

Recipe and photo courtesy Quaker Oats.

Makes 1 Servings
Prep Time: 
Cook Time: 
1/2 cup Quaker oats
1/2 cup low-fat yogurt
1 scoop whey protein powder
1/3 cup banana, sliced
1 Tbsp cacao nibs
1 Tbsp honey
How to make it 

Put Quaker Oats into your container of choice. Add low-fat yogurt. Mix in a scoop of whey.

Add a layer of sliced bananas. Top off with cacao nibs and a drizzle of honey.

Place in fridge, and enjoy in the morning or a few hours later.