Prep Time

Toss these wholesome ingredients in a bowl, stick it in the fridge, and you have delicious breakfast waiting for you when you wake up. This bowl of goodness has 11g of protein, and close to 30% of the recommended daily amount of fiber.

Nutrition information (per serving)

Calories: 384; total fat: 11.9g; protein: 11g; carbohydrates: 9.8g; fiber: 9.8g

Recipe and photo by Alexandra Caspero of Delish Knowledge.

Makes 1 Servings
Prep Time: 
Cook Time: 
1/2 cup quick oats
2/3 cup vanilla almond milk
1/4 cup pumpkin puree
1 Tbsp ground flax meal
1 Tbsp maple syrup
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
1 Tbsp chopped pecans
1/4 cup vanilla yogurt
How to make it 

In a mason jar, layer the oats, almond milk, pumpkin puree, flaxmeal, syrup, cinnamon, and vanilla extract. Cover tightly, and place in the refrigerator overnight.

Serve with chopped pecans and vanilla yogurt.