Prep Time

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar, so you'll want to skip those cans.

Nutrition (per serving)

Calories: 300; protein: 15g; fat: 12g; carbs: 35g

Recipe and photo by Amy Gorin, M.S., R.D. of Amy Gorin Nutrition.

Makes 1 Servings
Prep Time: 
Cook Time: 
1 cup low-fat milk
¾ cup pumpkin puree
1 Tbsp almond butter
1/8 tsp ground nutmeg
1/4 tsp ground cloves
1 tsp vanilla extract
1 tsp honey
4 ice cubes
How to make it 

Blend ingredients together, and enjoy.