These waffles use whole-grain oats instead of flour. Combined with banana, eggs, and spinach, you’ll get 15g of carbs and 2g of fiber in each waffle.
Nutrition (per serving, without optional toppings)
Calories: 102; total fat: 3g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; sugar: 4g; fiber: 2g
Recipe and photo by Kristen Smith, M.S., R.D., creator of 360FamilyNutrition.
Heat up the waffle iron.
In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes).
Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles).
Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes).
Optional: Top with Greek yogurt, syrup, or fruit.