More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which gives you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole grain bread or stuffed in a whole wheat pita, it’s a quick and easy lunch for any busy day.
Nutrition (per sandwich)
Calories: 297; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 25 grams: Carbohydrates: 28 grams; Sugar: 6 grams; Fiber: 5 grams; Cholesterol: 35 milligrams; Sodium: 642 milligrams
Recipe and photo by Katie Morford, MS, RD of Moms Kitchen Handbook.