To bump up the flavor of this nutrtion-packed stew—the kale in this recipe contains lutein, an antioxidant that supports eyesight—buy spinach-and-feta chicken sausages.
Nutrition (per serving)
252 calories; 20g protein; 25g carbs; 9g fat
Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes).
Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes).
Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.