You love beer, sure—but does your body? Turns out, the answer can be yes. Flavor-packed, mineral-rich beer is practically a carbohydrate delivery system, nutritionally speaking. Dark beers are naturally high in antioxidants. And hops (which add spice and aroma to beer) are rich in healthful anti-inflammatory polyphenols.
Until now, though, many craft beers have been simply too syrupy and alcoholic (read: caloric) to make much sense for the fittest guys. But the good-beer revolution has a new weapon: lower-calorie, naturally produced brews with all the heft and hops of microbrews, minus the flab. Here, eight picks for guilt-free post-workout pints.