When you’re trying to keep energy levels high, one of the most important things to remember is to never skip meals. Once you go more than five hours without food, your body starts running on empty. Hunger starts to overwhelm your senses, leading to thoughtless food choices (like hitting the nearest fast food joint or vending machine.)

Instead, rely on small snacks of about 150-200 calories that can help replenish your energy at a slow-and-steady pace until it’s time for your next meal. You can use these picks, which have extra energy-boosting power, as your snack. Or, eat them as part of a meal on days you know you need that extra boost as a pre-workout snack.

So forgo the energy drinks and cups of coffee to boost your energy. Instead, try incorporating these 10 healthy foods to get a natural pep in your step.