Let's face it: For many of us, a leisurely, relaxed lunch in the office is damn-near impossible. You're either stepping out into the cold to wait in line with the other 9-to-5ers for an overpriced salad or wolfing down a protein bar at your desk. Due to the fact that easy, not to mention healthy, lunches are hard to come by during the work day, we've compiled this list of 10 for you.

These nutritious lunches are designed to be whipped up the day before, packed into a Tupperware, and brought with you to work. They allow you to eat at your leisure and avoid venturing out into the cold, all the while providing the elusive nutrition and flavor you need.

Don't allow the inconvenience of tracking down a midday meal hamper your time at work, and consider preparing a few of these expertly crafted lunches instead.

Toby Amidor is the owner of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen and The Healthy Meal Prep Cookbook.