With winter upon us, it's only natural to turn to "comfort foods," which can turn your six-pack into a big, flabby one-pack. Instead, cozy up to these 10 healthy, lower-carb meals which contain between 8-24g of carbs per serving.

But just because they're low in carbs doesn't mean they're not low in protein: Each contains a nice dose of protein to help you maintain and build muscle all season long.

Toby Amidor is the owner of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen.