You don’t have to be a bodybuilder to know that the power of meal prep is catching on. Meal prep—or, as your granny called it, “making enough leftovers for the week”—helps you stay on track with healthy eating. 

One problem with many meal prep recipes, however, is that they take too long to make. Who wants to spend hours and hours in the kitchen every Sunday? 

Solution: These 10 meal prep recipes get the job done, and take no longer than an hour to whip up.

Toby Amidor is the owner of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen and the upcoming The Healthy Meal Prep Cookbook.