You know you need protein to get your muscles growing bigger and stronger, but you also need other nutrients like healthy fat, fruits, vegetables, and whole grains to help the protein do its job. 

Here are 10 mouthwatering, protein-packed recipes with at least 21 grams of protein per serving. Give them a try—your muscles will thank you.

Toby Amidor is the owner of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen.