You've been working out like crazy since you started your new fitness plan to lose weight and build muscle, but you're still not seeing results. If that's the case, it's pretty likely that the problem is coming from your pantry.

If you're looking to stack on mass and torch fat at the same time, it's time to kick these particular foods out of your kitchen—permanently. Swap them out for these better-for-you options that taste just as good, if not even better.