You do everything you can to lead a healthy lifestyle. You exercise regularly, make monthly doctor appointments, and load your plate with veggies, fruits, and lean meats. But some things are out of your control.

Sure, healthy foods have phenomenal benefits on your mental and physical health, but they also have some weird side effects. Do you know what foods can disrupt your sleep, or which ones can boost your brain's ability to ward off disease?

Take a look at this roundup. We found 11 foods with good, bad, and downright bizarre side effects. Adjust your diet accordingly.