Sure, we all eat ten tons of it on Thanksgiving, but have you really given turkey more thought? Loaded with B vitamins, potassium, iron, phosphorus, and zinc, turkey is a powerhouse in the protein department. One 3.5 oz serving (about the size of a deck of cards) of skinless turkey breast packs 30 grams of protein – and only 161 calories and 4 measly grams of fat. Also, switch up your chicken routine and opt for turkey when you need to catch up on some zzz’s – it contains tryptophan, an amino acid that triggers serotonin production for a restful sleep.
Try it in one of these 21-Day Shred recipes, or DOWNLOAD the full version of The 21-Day Shred Cookbook:
• Turkey & Egg White Scramble
• Turkey, Broccoli, Roasted Red Bell Pepper & Basil Scramble
• Turkey and Avocado Wrap
• Green Beans and Turkey Plate
• Carmelized Onion & Herb-Stuffed Turkey Breast
• Orange & Jalapeno-Marinated Turkey
• Italian Turkey Meatloaf
DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.
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