Foods with unhealthy side effects, packaged snacks targeted for fit consumers, and convenient cheat meals you indulge in from time to time do more damage to your health than you think—or care to admit. Aside from keeping your abs sheathed in a layer of fat, the preservatives and potentially dangerous chemicals lurking in your pantry and fridge can cause a slew of long term problems like cardiovascular disease, diabetes, and even cancer. 

These 25 foods have no place in a fit guy's diet. Go through the list and make note of the ones you eat on the regular—there are some obvious carb and sugar bombs like bagels and ice cream, but then there are lesser-known bad-for-you eats like soy and certain fish—and remove them from your food plan.