Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, smearing eye creams on before bed, and we don’t blame you. In fact, we encourage you to take the natural route, working on getting your body healthy from the inside out. 

Dr. Mehmet Oz suggests incorporating these five superfoods into your diet so you can turn the clock back to a younger, more vibrant-looking you. Plus, you’ll enjoy some major health benefits to boot.