The fastest way to lose fat is to adjust your diet, not do more cardio. And that doesn’t mean cutting carbs and calories to the bone; you can let your food burn fat for you while enjoying delicious, gourmet meals with these recipes—made from ingredients that offer potent, and science-backed, fat-burning benefits. We’ve got one to cover every meal of your day, from breakfast through dessert, so you can melt blubber over a 24-hour period (and wake up a little leaner the next morning). Now, doesn’t that beat another spin on the treadmill?
4 Week Fat-Burning Meal Plan>>>
Overnight Oatmeal With Blueberry Sauce
Why it’s a fat beater: Blueberries contain pterostilbene, an antioxidant that a study in the Journal of Agricultural and Food Chemistry found may prevent fat storage.
MAKES: 1 Serving
1/3 cup rolled oats
2 tsp chia seeds
2 tsp cocoa powder
1⁄4 tsp cinnamon
1⁄2 cup milk
1/3 cup plain Greek yogurt
1⁄2 cup frozen blueberries
1 tbsp pure maple syrup
1⁄2 tsp cornstarch
1 tbsp chopped walnuts
1) In a bowl or half-pint glass jar, mix oats, chia seeds, cocoa powder, and cinnamon. Stir in milk and yogurt. Cover and let soak overnight in the refrigerator.
2) In the morning, stir together blueberries, maple syrup, and cornstarch in a microwave-safe bowl and heat on high, uncovered, for 1 minute. Stir, then heat for an additional 1 minute. This is your blueberry sauce.
3) Serve oats topped with blueberry sauce and chopped walnuts.
413 calories, 16g protein, 68g carbs, 12g fat
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