According to the American Cancer Society, one in seven men will be diagnosed with prostate cancer during his lifetime. The Center for Disease Control claims that prostate cancer is the most common cancer among men.

Recent research has shown the cancer fighting properties of vegetables in the allium family, mainly garlic. Other studies have associated other foods like cauliflowerblueberries, and carrots with a reduced risk of prostate cancer.

For National Prostate Health Month (it’s September), start incorporating these seven foods that have been shown to help reduce your risk. Better yet, whip up these healthy recipes that include them.