So you and veggies don't mix? You're not alone.

Only 19% of men get enough each day. If you're not among them, you're missing an essential source of disease-fighting, low-calorie nutrients.

"Most guys only know the taste of vegetables that have been vastly overcooked or undercooked," says David Kamen, a professor with the Culinary Institute of America.

To fix that, we asked Kamen for some tips on preparing the most hated vegetables. Read on for the seven most (un)wanted.