For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many "healthy" snacks coming out all the time—not to mention new studies recommending obscure fruits from the Amazon and fungus from Borneo as the next great superfoods.

But let's be real: When push comes to plate, the average guy shouldn't need a private chef or a professional grocery shopper to build muscle. And you don't!

Instead, stick to these nine nutritious, muscle-building, and nutrient-rich foods, and you'll be on your way to a much better physique with just a few delicious foods. There, you just saved a ton of time on grocery shopping.