We get it: You eat healthy most of the time. But a few extra beers here and there—not to mention your secret love affair with nachos and wings—can quickly put your abs in hibernation mode under layers of fat. That’s a problem when beach invites and pool parties roll around—especially if you’ve only got a couple of days to prepare.

The solution? Eat some cleansing foods, which can help you de-bloat and look leaner. These seven foods will help calm your gut and reduce belly bloat in just two days.