Not eating a lot of nuts? You should be—they’ve been shown to lower cholesterol, boost heart health, and even lengthen life.

If you’re still not sold, try this: A new study out of Boston’s Brigham and Women’s Hospital found that people who eat five or more servings of nuts per week have less inflammation—you know, the culprit linked to heart disease and cancer.

We’d opt for walnuts, for their heart healthy omega-3s, but almonds and cashews are also tough nuts to beat.

The Unqiue Health Benefits of Eigtht Different Nuts >>>