If you want a quick bite that's low in calories, packs tons of flavor, and even promoted good gut health, a simple berry salad is a must. 

What to pair berries with: walnuts, kefir

Why it's good for you: Kefir makes a rich dressing to add to berries and walnuts to create a satisfying breakfast, lunch, or dessert dish (honey optional). It even doubles as a nutritious pick- me-up after a grueling workout.

Best Post-Workout Foods >>>