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The 21-Day Shred
Five On-the-Go Breakfasts That Are Actually Good for You
Eat them on the move without falling off a healthy-eating plan.
12 Packaged Foods That Just Got Pumped with Protein
From peanut butter to pancake mix, pantry staples are getting a boost.
5 morning workouts for all-day energy
5 early-morning routines to start your day right.
9 habits that make you look older than you are
Make these changes to start feeling and looking younger now.
How to Boost Your Health in 20 Minutes
Efficiency-boosting tips for the time-deprived.
7 ways to step up your fitness game
Here's how to level up.
20 All-Star Training Tips
Simple, commonsense fitness advice from A-listers.
10 foods that fight fatigue
In a slump? Opt for these.
5 foods to eliminate from breakfast
These foods won't do you any favors in the a.m.
Everything You Need to Know About Oatmeal
Fun facts about the healthy breakfast staple.
8 recovery foods that won't undo your workout
Refuel post-workout with quality protein and healthy carbs.