Try as you might to resist the temptation of damning diet foods, there are times when insidious hunger prevails and you're elbow deep in a bag of chips. To combat that, make sure you keep some of these healthy drinks, foods, and spices in your office and home.

These appetite-suppressing staples are all backed by science and exactly what you need to beat away hunger. Best of all, none of them will add a notch in your belt buckle—so long as you munch in moderation.