In this fast-paced world, we too often choose convenience over health when it comes to selecting a midday pick-me-up. Quick and easy energy enhancers—in the form of sugar-laden coffees and energy drinks—may jumpstart your day, but they're often accompanied by energy crashes. Luckily, some simple additions to your diet can act as natural energy boosters and help you fight fatigue—no Starbucks necessary.

Indulge in these wholesome foods that will feed your body with key nutrients shown to improve energy and alertness.