Hot dogs, burgers, and beers—that pretty much sums up the average Fourth of July menu. And there's not a damn thing wrong with it—except that they're not exactly healthy meals.

So if you're willing to break the holiday tradition in the name of health, fitness, or simply the sake of doing something different, we've got a line-up of delicious, good-for-you meals to try.

Check out these Fourth of July-inspired diet-friendly meals, which have been prepared by Kristi Keating, a contributing expert to Men's Fitness and HUMANFITPROJECT.