None of us is new to the concept of tailoring your dinner order to date night—garlic breath is pretty unsexy—but you might be surprised to learn that the foods you eat can affect your date night far beyond anything a mint can fix.

Slip some of these foods into your dinner or pair them with your nightcap and you’re looking at a better time in bed. Really. These foods boost your performance and her desire—a winning combination.

Oh, and this is a two-way street—so make sure you avoid the foods that will hurt your sex drive, too.